Happy Longest Day of the Year

We are having a heatwave on this the longest day of the year in the Northern Hemisphere. Take it easy, relax, be mindful of how you can balance your day. Be gentle with yourself and kind to your families. Bring a light heartedness into ritual, create a simple list of intentions for yourself to begin your Solstice, put a calming energy into a small bowl of water with a few drops of lavender oil and softly drum over it, sway serenely into a natural rhythm, and let your soul lead your way. May this be a blessed peaceful year for us all and may the bees come back. – Tu BearsScreen Shot 2017-06-21 at 8.41.18 AM.png

Gratitude Journal


A high voltage electrical current rambles through the universe fueled by a single voice of gratitude. An unexpected affluence follows one person’s appreciation. One of the things I have noticed in my life is how the vibration of livelihood increases when I express thankfulness.

In fine-tuning my daily gratitude journal I’ve noted how a demonstration of a simple “thank you” for everything, including aggravations, poor health, or distress. Yes, especially upsetting circumstances deserve gratitude. What I have discovered in the writing about the agitation or disturbances in life with a thankful heart a solution comes, a calming passes over me and an easy flow of creativity begins a journey all it’s own.

Gratitude becomes a way of life. A grateful electrical current vibrates in our personal lives and creates a higher spiritual frequency and ignites the “Law of Attraction”.   Over time we develop a gratitude habit and life takes care of itself.

In other words, disturbances depression, anger, and fear, disappear  with a daily practice of giving thanks for all things.


Taking Time to Know Your Inner Voice

Tu BearsScreen Shot 2016-03-15 at 5.02.25 PM.png

The home of our inner voice is a centering sweet essence of our truest self. I call it sweet because the voice is soft, kind, and gentle. For those of us who have built walls, armor around our natural soul to protect ourselves from an outside world of hatefulness, abuse, or misconceptions, it may take time to design a safe place to reach into as we get to know our guiding light. The many strategies we believed would safeguard our hearts have honestly distanced us from knowing our own wisdom, our own strength, our own self-love.

When we recognize these walls and habits we created a shield, so we think, to keep the agony away, we honestly become aware that our protection mechanisms have also morphed into our personal sufferings. Once we take a good look, stop beating ourselves up for not being what everyone else thought we should be, and cease hammering those around us for their ignorance of who we are, we begin to create a sacred space to hear our trusted voice.

The road inward is our truest path. It takes time alone, time in silence, and a willingness to peel back the layers we have constructed. No matter what the expectations were that gave us an impression we needed to hide our authentic self, no matter how many of those people are still in your life, it is time to forgive yourself and them, pardon the situation, exonerate your past behavior and take responsibility for your present moment and your future.

Speaking from a lifetime of experience, it takes diligent trust in your personal power, and consistency to overcome a deep-rooted habit of listening to the ego’s automatic protection pattern. The process begins with a decision, a desire to redefine who you think you are and a loving kindness for your journey. It can be done and you can do it.


Accepting Your Personal Power

Tu Bears


There is a true voice deep inside each of us, it isn’t the voice in our head. Our real voice isn’t one of fear or shame or less-than. It is a voice deeper, beyond the brain chatter. A voice of authentic reason with a sound of sharp, quick truth only you can hear. Trusting this voice is where your personal power reveals itself.

Personal Power begins early on, as early as in our mother’s womb. Each of us comes in with a knowing, an understanding of where we came from, why we are here, and what is expected of us. This personal power often gets clouded or pushed down or sometimes lost completely. There is a shaping of mind chatter that becomes so loud we no longer listen to our inner knowledge. An influence of parental concepts, community expectations, and peer pressure may put a wedge between what they tell us to believe and our truest wisdom. By the time we have survived our upbringing, completed an education system, or formulated how to fit into the expected places, we learn to accommodate to other’s opinions and demands.

Often we act out, rebel, and run the opposite direction of how we were required to perform. Some of us conform, continue to play the role, follow the rules. And there are those of us who begin to search, seek, and question.

There have been great occasions when I thought I knew where I was, I had the answers, I had faith in what I was living and all of a sudden I found myself knocked down, run over, and beat up. I scrambled around, gathered myself together, swept up my pieces into a dustpan, and got back on the road. My grandmother said, “Pull your socks up and get back in the game.”

Whichever individual you have become, today I speak to your truest heart of hearts.   From my own life experience of questing, searching, asking, and living I genuinely encourage you to seek deeper into your authentic place of self-discovery and rediscovery.

Inside each of us there is an awakened being, a solid comforting voice, an authentic knowing. Even when everything around us is falling apart, when people we expected to love us have deserted us, lost a job, or we have had a health crisis, the one thing we can count on is our individual personal power. Pull up your socks and listen deeper to your inner voice.




To follow the way of nature as if it were our map, our guide through each day.  Nature encompasses every tiny detail of our being from the smallest cell through out the cosmos.  Each of us contains the universe within.  There is flow, a path, a river, a simple tree, a tiny house plant or a fish in a bowl to remind us of our personal spiritual journey.  Days, months, years, go by and we continue commingling with a natural way of being.  The threads braid and weave our lives, our families, our co-workers, our likes and dislikes, our past, present, and future into simple nature.  There is no escape.  May we honestly live, patiently accept, gracefully witness, and freely love.  Let us peacefully live in harmony with all living beings.