a note from Tu Bears – It is not the great thing that you do one time, it is the little things you do everyday that gets you to the top of the mountain. It is the things that you do when nobody is watching that make a difference. In those moments when you are alone, create thoughts of loving kindness for yourself. Remember, if you spend one minute thinking that you are not worth anything, you are on the wrong path. Stop there, turn around, shake that negative idea right out of your head. Create, invoke a more clear intention: You are valuable, important, and needed in our world. Stand in the mirror and look into those magical eyes of yours, see the hope of your today, and the dream of your tomorrow. You are exactly perfect just the way you are. You are enough, we are enough, and together we rise!